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Daily Calorie Intake Calculator.
Calculate daily calorie intake for dieting, weight lost,
maintaining or gaining weight .
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Daily Calorie Intake Calculator. Calculate your recommended daily calorie intake.
How
Many Calories to Intake Daily?
The daily calorie calculator provides an estimate of calories you
are currently spending per day. You can find an explanation of the
formula here. One pound (453 grams) of body fat is equal to 3500 calories,
so daily calorie deficit of 500 calories should result in 1 pound
fat loss per week. Do
not attempt to drop your calories fast to get weight lost more than
1 pound (453
grams) a
week. Extreme fat loss diets can be suitable for highly obese people
and only after consulting a family doctor or a diet specialist. Lowering
calorie intake less than 500 daily
calories
should be seen as an exception rather than a rule. The best way
to lose weight faster is to increase daily exercise level.
Minimum Calorie intake per Day
When reducing calories: Do not lower your calorie intake by more
than 500 calories below your normal body needs. Doing so may cause
an opposite response, which can lead to the Yo-yo effect. Gradually
lower your daily calories. A sudden drop (less than 500 calories)
can cause your metabolism to slow.
The
Online Daily Calorie Intake Calculator helps to lose weight and reduce
body fat. Calculate your recommended daily calorie intake to lose
weight, maintain or gain your weight. To lose weight, 500 calories
are subtracted per day for each pound (454 grams) you plan to lose
every week. To gain weight, 500 calories are added per day for each
pound (454 grams) you plan to gain every week. Total caloric levels
less than 1200 calories and weight loss of more than 2 pounds (908
grams) per week are not recommended. For more balanced approach to
a 1 pound per week weight loss, increase your physical activity (exercise
more). We can recommend to decrease calorie intake by 250 calories
per day and exercise more to spend the other 250 calories. This approach
prevents a possible decrease in your metabolic rate and promotes increased
lean muscle mass. |
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